Fitness Quotes
A runner must run with dreams in his heart, not money in his pocket. A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world. A year ago I had a back injury and followed a good nutrition program to help speed up my recovery. I focused on exercise and staying healthy in order to get back out on the ice. And I believe that the best buy in public health today must be a combination of regular physical exercise and a healthy diet. Attention to health is life greatest hindrance. Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach. Clearly, society has a tremendous stake in insisting on a woman's natural fitness for the career of mother: the alternatives are all too expensive. Don't get me wrong, I think bikes are terrific. I own several of my own, including a trendy mountain style, and ride them for pleasure and light exercise. Exercise is done against one's wishes and maintained only because the alternative is worse. Exercise is labor without weariness. Exercise is the chief source of improvement in our faculties. Exercise should be regarded as tribute to the heart. Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them. Find fitness with fun dancing. It is fun and makes you forget about the dreaded exercise. Fitness needs to be perceived as fun and games or we subconsciously avoid it. For exercise, I now run with my chocolate Lab puppy, Oscar. Happiness lies first of all in health. He who has health, has hope; and he who has hope, has everything. Health is the thing that makes you feel that now is the best time of the year. Health is the vital principle of bliss, and exercise, of health.
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